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How Does My Phone Track My Sleep. Trackers can detect interrupted sleep letting you know when youre tossing and turning or waking during the night. By itself iOS does not have the ability to track sleep.
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Detailed reports are available both in the mobile app as well in the watch interface. Visit the Track section. Use Your Apple Watch.
The device also detects snoring and interruptions in breathing.
With ZeTime you can monitor both the length and the quality of your sleep. If your device detects excessive movementenough that restful sleep would not be possibleyour device records time spent awake. Select setting gear icon at the top right of page. Use Your Apple Watch.
